15 Days Of Introspection 

& Healing

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Taster | Video Only & Live Options

15 Days of Introspection & Healing

Try the mini-course before you commit!

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Video Course Only

15 Days of Introspection & Healing

Complete in your own time, at home! 12 hours of recorded content, 50+ hours of further reading, content and exercises!

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Video Course + LIVE Course

15 Days of Introspection & Healing

The BEST way to experience 15 DOI. Complete the course daily at home, and join us every week for live self-reflection group calls. Build unbreakable bonds with your group and delve even deeper as I question you!

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15 Days of Introspection | Taster Course (Video Only)

Price: £15

Fancy embarking on an introspective day? Let me guide you...

The taster course, and the taster course + LIVE Zoom Group are perfect for those who want to begin an introspection journey, but aren't entirely sure what introspection really entails.
I've picked a handful of questions from all throughout the full course and collated them into this mini-taster video just for you.

Usually we cover 1 set topic per day, but for this mini-course we will be looking at a few different topics, such as:

- Hypothetical Worries, giving your power to the future & trying to control situations that have not yet happened as well as other peoples view of you

 

- Stability, Dopamine, Cravings, why you rely on them and developed them

 

- Money Paradigms, belief systems instilled in us from childhood and common environments & how they manifest themselves in daily life

 

- Expectations, quantifying gratitude and identifying your standards
 

15 Days of Introspection | Taster Course (Video + LIVE Zoom Group)

Price: £25pp

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Feeling social and introspective? Let's all dive in together!

Introspection really works it's magic when it's done in a group setting, of course it's valuable to do it alone too, however, when we connect with others in the same space of honest self-enquiry, new doors open. We are able to understand others interpretations and perceptions of certain questions, as well as relating to others and creating the tribe mentality bonds we need as humans. Connection is key!

If you're thinking about embarking on the full 15 day course with me, and a small set group, this class is going to be perfect for you! You will complete the video at home, and then join me and a small group at an agreed on time on Zoom. I will go through everybody's answers, as well as asking further questions enabling you to delve deeper into your introspective practice.

We will embark on and discuss the following topics:

 

- Hypothetical Worries, giving your power to the future & trying to control situations that have not yet happened as well as other peoples view of you

 

- Stability, Dopamine, Cravings, why you rely on them and developed them

 

- Money Paradigms, belief systems instilled in us from childhood and common environments & how they manifest themselves in daily life

 

- Expectations, quantifying gratitude and identifying your standards

I can't wait to meet you!

15 Days of Introspection |

(Video Course Only)

£90

Pre-order

So, you're jumping in the deep end huh? Well done!
 

In this 15 day course, you are going to embark on an inward journey, we are going to visit all of the cognitive hotspots, and even take a day trip into the autonomic nervous system! The terrain isn't always easy, so make sure you've packed lot's of tea and snacks, because things are about to get real!

Alongside the video course, which in itself is over 12 hours of truth work content recorded by me, you are also going to have access to over 50+ hours of further content, book recommendations, podcasts, videos, documentaries, films and research papers on every single topic, allowing you to really dive head first into a self-reflective adventure. 

 

You will also have access to the private Facebook group, where you can find fellow introspective people to connect with and learn from, as well as talking directly with me and some of the tutors on my team, and gaining the opportunity to join me on my Facebook lives. 

What can you expect to learn about and do work on?

- Ego & Consciousness 

- Reputation, Self-Defining Actions and Narratives

- Polyvagal Theory & The Autonomic Nervous System

- Core Beliefs, Childhood Beliefs

- Habitual Patterns and Addictive Tendencies

- Creativity, Passions and Self-Expression

- Mental Limitations, Mindsets & Motivations

- The Art of Listening, Communication & Body Language 

- Money Paradigms, Beliefs and Narratives

- Expectations and Boundary Setting

- Gratitude and Recognition

- Life Purpose, Soul Purpose, Ego Purpose

- The Inner Genius, and Hidden Barriers That Hold You Back

- How Society has Impacted You

- Anxiety, Worry, Hypothetical Worry Systems

- Vibrations, Frequencies and Energy Output/Intake

 and so much more within all of these topics.

Together, we are going to crack open your truth to reveal all of your hidden facets, we're going to face reality and re-align you with your true-self. Are you ready to begin? 

 


 

15 Days of Introspection |

(Video Course + LIVE Zoom Group Course)

Usually £250

CURRENT: £170

Pre-order

I know you're committed to growth, healing and introspection if you're going to begin 'this' journey...
 

(This is hands down the BEST way to embark on 15 DOI!)

In this 15 day course, you are going to go on an inward journey as well as connecting with others as they embark on theirs, you will be in a small group, a little soul family, and it will be the same group for the entirety of the course. It's important that you trust everyone who you're sharing with, and that the space is always safe and supportive. I will facilitate the group on the days and times we decide on, and we will work together closely as you open your hearts and minds. I don't run mixed groups, so you will either be in a male or female group. You will build lifelong connections, with likeminded beautiful people, and I will get the pleasure of truly getting to know you! Group Sessions are usually around 2.5 hours long.

Alongside the video course, which in itself is over 12 hours of truth work content recorded by me, you are also going to have access to over 50+ hours of further content, book recommendations, podcasts, videos, documentaries, films and research papers on every single topic, allowing you to really dive head first into a self-reflective adventure. 

 

You will also have access to the private Facebook group, where you can find fellow introspective people to connect with and learn from, as well as talking directly with me and the professional tutors on my team, and gaining the opportunity to join me on my Facebook lives. 

Integration

 

After the course has finished, things will feel a little strange! You will have spent a lot of time with your new soul family and will miss them once it's all come to an end, alongside the bonds you will have formed you may have unearthed some issues that you need further help with. Me and my team will support you through your integration, including some group activies with the class, 1-1 calls and signposting you to the relevant professionals, healers and therapeutic help you may want and/or require.

What can you expect to learn about and do work on? *+ BONUS VIDEO, DAY 16*

- BONUS TOPIC: The Inner Child & Divine Body Consort

- Ego & Consciousness 

- Reputation, Self-Defining Actions and Narratives

- Polyvagal Theory & The Autonomic Nervous System

- Core Beliefs, Childhood Beliefs

- Habitual Patterns and Addictive Tendencies

- Creativity, Passions and Self-Expression

- Mental Limitations, Mindsets & Motivations

- The Art of Listening, Communication & Body Language 

- Money Paradigms, Beliefs and Narratives

- Expectations and Boundary Setting

- Gratitude and Recognition

- Life Purpose, Soul Purpose, Ego Purpose

- The Inner Genius, and Hidden Barriers That Hold You Back

- How Society has Impacted You

- Anxiety, Worry, Hypothetical Worry Systems

- Vibrations, Frequencies and Energy Output/Intake

 and so much more within all of these topics.

You're going to journey with a soul family, and together we will support your healing and self-reflection as you shine a light upon the areas of yourself that may have remained in the dark up until now, but you will not be doing this alone. We fully expect tears, laughter and moment's of realisation and awakening.

 

Are you ready to begin?